When mature women are looking for someone younger to hook up with, one of the most alluring things that they look for is a six pack. Make no mistake about it, six pack abs turn on fit milfs a ton! They not only look good and make you physically desirable, they also show that you care about your appearance and that you put the time in to make your body look as best as possible.
Many women will try to tell you that it doesn’t matter that much and they care more about personality but, when you have a six pack, there is a clear difference in the way that women react to you. Trust me, I’ve been on both sides of the coin and being in shape is far better. I’m going to give you some pointers that will get you in shape and hopefully tighten up your midsection!
How To Develop Six Pack Abs To Look Better
If you want to know the value of having a six pack, just watch a Zac Efron movie with almost any girl. Watch their reaction when he takes his shirt off. They can’t help but get excited and a little flushed. A smile creeps up on their face and their cheeks turn red. If you want women to react to you like that when you take your shirt off, you need to have a body that is worth getting that reaction.
Common Misconceptions About Sick Pack Abs
You need to lower your carbs – Nope. Carbs are okay in general. It’s only complex carbs you should keep at a minimum.
You need to do crunches – False. They do not sculpt your abs as a whole. They only target a small area and they strain your back.
You need to work on your abs every day – Sorry. Your muscles need time to recover. You should only do ab exercises 2 or 3 times a week.
Working out your abs burns stomach fat – Ab exercises alone do not burn stomach fat. Only intense cardiovascular exercises will do that.
You must inherit great abs – Not true at all. The right diet and exercise will give anyone great abs.
How To get A Sex Pack, I Mean Six Pack Stomach
Cardio – This is absolutely necessary to burn stomach fat and expose your muscles. The best cardio for your abs is bicycling, the elliptical, jogging, or rowing.
Eating right – Cardio only works if you eat right. First, count your calories. The amount varies, but the average is around 2,500 calories a day. Take about 6 or 700 off that to lose weight. Eat foods high in protein and stick to vegetables, fish, and lean meats.
Get the proper rest – Get your 7 or 8 hours of sleep per night. Don’t exhaust yourself. If you aren’t properly rested, your body can’t regulate your appetite and it will be harder to stick to a proper diet.
Ab exercises – Workout your abs about 3 times a week. You can increase that a bit once your body is used to it because your abs recover faster than other muscles. The best exercises are heel push crunches, exercise ball, leg raises, long arm crunches, and be sure to change it up so all areas of the abs are affected.
Keep your body fat down – Measure your body fat and keep it around 18 to 24% and go lower if you can. The lower your body fat percentage, the more defined your abs will be.
Assuming that you’re smart enough to take my advice, I can almost guarantee that you’ll be hooking up with some smoking hot milf in no time once you get lean and mean looking. Oh, and be sure to show them on your dating bio picture.